Sian Coherton 22:54 row
4,419
Meters
22:54.0
Time
2:35.4
Pace
226
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 126 |
April 24, 2026 09:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 4,419 | 2:35.4 | 93 | 620 | 226 | 30 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 50 | 30 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 49 | 30 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 50 | 30 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 49 | 29 |
| 22:54.0 | 550 | 2:38.1 | 88 | 604 | 28 | 28 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston