Sian Coherton 15:53 row
2,919
Meters
15:53.9
Time
2:43.3
Pace
145
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 123 |
April 14, 2026 12:40:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 2,919 | 2:43.3 | 80 | 576 | 145 | 28 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 45 | 29 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 46 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 46 | 28 |
| 15:53.9 | 167 | 2:41.3 | 83 | 586 | 8 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World