Sian Coherton 23:42 row
4,417
Meters
23:42.9
Time
2:41.0
Pace
222
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 123 |
April 14, 2026 12:13:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.9 | 4,417 | 2:41.0 | 84 | 588 | 222 | 28 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 49 | 29 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 47 | 28 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 47 | 28 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 46 | 28 |
| 23:42.9 | 671 | 2:46.0 | 76 | 562 | 33 | 27 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World