Sian Coherton 18:22 row
3,522
Meters
18:22.9
Time
2:36.5
Pace
179
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 14, 2026 11:44:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 3,522 | 2:36.5 | 91 | 613 | 179 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 50 | 28 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 49 | 29 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 47 | 28 |
| 18:22.9 | 640 | 2:38.5 | 88 | 602 | 33 | 28 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley