Gordon Wilson v3:00/r...5 row
2,169
Meters
11:00.0
Time
2:32.1
Pace
117
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,169 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 150 |
July 14, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,169 | 2:32.1 | 99 | 638 | 19 | 147 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 19 | 144 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 21 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 153 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 145 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 18 | 153 |
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Workout Graph
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