Gordon Wilson v500m/1:00r...6 row
3,000
Meters
12:37.8
Time
2:06.3
Pace
190
Calories
152
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 149 |
July 14, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 902 | 24 | 152 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | 155 | |
| r: 1:00 | 36 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | 153 | |
| r: 1:00 | 64 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 19 | 158 | |
| r: 1:00 | 19 | ||||||
| r345 |
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Workout Graph
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