Gordon Wilson v3:00/r...5 row
2,332
Meters
11:00.0
Time
2:21.5
Pace
133
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,332 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 149 |
July 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,332 | 2:21.5 | 124 | 725 | 19 | 122 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 18 | 111 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 127 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 129 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | 129 |
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Workout Graph
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