Gordon Wilson v3:00/r...5 row
2,158
Meters
11:00.0
Time
2:32.9
Pace
116
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,158 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 139 |
July 04, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,158 | 2:32.9 | 98 | 632 | 19 | 125 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 18 | 132 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 112 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 127 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 124 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 18 | 132 |
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Workout Graph
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