Gordon Wilson v4:00/2:00r...7 row
4,319
Meters
19:00.0
Time
2:11.9
Pace
261
Calories
124
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 138 |
July 04, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,319 | 2:11.9 | 152 | 824 | 23 | 124 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 22 | 73 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 120 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 22 | 116 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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