Gordon Wilson v3:00/r...5 row
2,131
Meters
11:00.0
Time
2:34.8
Pace
114
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,131 |
| Overall Time | 11:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 138 |
July 04, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,131 | 2:34.8 | 94 | 621 | 19 | 115 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 18 | 117 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 118 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 118 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 18 | 110 |
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Workout Graph
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