Gordon Wilson v3:00/r...5 row
2,562
Meters
11:00.0
Time
2:08.8
Pace
159
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,562 |
| Overall Time | 11:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 121 |
March 11, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 21 | 141 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 147 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 135 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.