Gordon Wilson 23:19 row
5,122
Meters
23:19.9
Time
2:16.6
Pace
308
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 149 |
March 08, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,122 | 2:16.6 | 137 | 772 | 308 | 20 | 132 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 | 127 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 22 | 127 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 21 | 131 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 20 | 147 |
| 23:19.9 | 723 | 2:18.2 | 132 | 755 | 45 | 18 | 129 |
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Workout Graph
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