Gordon Wilson 23:08 row
5,114
Meters
23:08.3
Time
2:15.7
Pace
308
Calories
76
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 155 |
March 05, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,114 | 2:15.7 | 140 | 781 | 308 | 21 | 76 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 63 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | 65 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 22 | 75 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 22 | 72 |
| 23:08.3 | 707 | 2:13.1 | 148 | 810 | 44 | 23 | 108 |
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Workout Graph
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