Gordon Wilson v5:00/r...9 row
3,009
Meters
13:00.0
Time
2:09.6
Pace
189
Calories
151
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 157 |
February 25, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,009 | 2:09.6 | 161 | 872 | 24 | 151 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 134 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 170 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | 181 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 150 | |
| r: 3:00 | 465 | ||||||
| r522 |
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Workout Graph
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