Gordon Wilson v3:00/r...5 row
2,270
Meters
11:00.0
Time
2:25.3
Pace
125
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,270 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 137 |
January 18, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,270 | 2:25.3 | 114 | 681 | 20 | 134 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 19 | 123 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 145 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | 137 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 19 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.