Gordon Wilson v3:00/r...5 row
2,090
Meters
11:00.0
Time
2:37.8
Pace
111
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 145 |
January 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,090 | 2:37.8 | 89 | 605 | 20 | 136 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 19 | 119 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 20 | 130 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 144 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 21 | 134 |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 18 | 155 |
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Workout Graph
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