Gordon Wilson v3:00/r...5 row
2,271
Meters
11:00.0
Time
2:25.3
Pace
126
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,271 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 136 |
January 03, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,271 | 2:25.3 | 114 | 687 | 20 | 161 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 19 | 147 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 174 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | 159 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 19 | 157 |
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Workout Graph
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