Gordon Wilson v3:00/r...5 row
2,360
Meters
11:00.0
Time
2:19.8
Pace
136
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,360 |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 136 |
January 03, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,360 | 2:19.8 | 128 | 741 | 20 | 103 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 18 | 83 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 20 | 82 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 96 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | 132 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.