Gordon Wilson v3:00/r...5 row
2,291
Meters
11:00.0
Time
2:24.0
Pace
129
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,291 |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 135 |
January 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,291 | 2:24.0 | 117 | 703 | 20 | 147 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 145 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 146 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 141 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | 155 |
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Workout Graph
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