Gordon Wilson v10:00/3:00r...3 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
391
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 135 |
January 02, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 20 | 155 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 18 | 152 | |
| r: 3:00 | 73 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 156 | |
| r: 3:00 | 39 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 23 | 157 | |
| r112 |
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Workout Graph
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