Gordon Wilson v3:00/r...5 row
2,378
Meters
11:00.0
Time
2:18.7
Pace
138
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 135 |
January 02, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,378 | 2:18.7 | 131 | 750 | 20 | 132 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 125 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 131 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | 139 |
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Workout Graph
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