Gordon Wilson v3:00/r...5 row
2,224
Meters
11:00.0
Time
2:28.3
Pace
122
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 134 |
December 23, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,224 | 2:28.3 | 107 | 668 | 20 | 141 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 18 | 138 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 146 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 143 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 144 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 137 |
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Workout Graph
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