Gordon Wilson v1000m/1:00r...5 row
5,000
Meters
21:27.5
Time
2:08.7
Pace
311
Calories
144
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 26:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 134 |
December 23, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 23 | 144 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 73 | |
| r: 1:00 | 178 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 169 | |
| r: 1:00 | 167 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 153 | |
| r: 1:00 | 171 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 165 | |
| r: 1:00 | 184 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 162 | |
| r: 1:00 | 177 | ||||||
| r877 |
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Workout Graph
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