Gordon Wilson v3:00/r...5 row
2,355
Meters
11:00.0
Time
2:20.1
Pace
136
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,355 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 142 |
December 23, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,355 | 2:20.1 | 127 | 737 | 20 | 107 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 74 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 92 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 96 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 139 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 137 |
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Workout Graph
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