Gordon Wilson v3:00/r...5 row
2,220
Meters
11:00.0
Time
2:28.6
Pace
122
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 22, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,220 | 2:28.6 | 107 | 666 | 20 | 143 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 19 | 129 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 143 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 149 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 151 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 143 |
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Workout Graph
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