Gordon Wilson v3:00/r...5 row
2,158
Meters
11:00.0
Time
2:32.9
Pace
117
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,158 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 22, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,158 | 2:32.9 | 98 | 636 | 20 | 92 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | 66 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 88 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 121 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 105 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 19 | 80 |
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Workout Graph
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