Gordon Wilson v3:00/r...5 row
2,310
Meters
11:00.0
Time
2:22.8
Pace
131
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 11:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 21, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,310 | 2:22.8 | 120 | 713 | 20 | 162 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | 159 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 164 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 156 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 169 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | 164 |
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Workout Graph
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