Gordon Wilson v3:00/r...5 row
2,381
Meters
11:00.0
Time
2:18.5
Pace
138
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,381 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 21, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,381 | 2:18.5 | 131 | 752 | 20 | 89 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 77 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 97 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 107 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 90 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 77 |
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Workout Graph
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