Gordon Wilson v3:00/r...5 row
2,483
Meters
11:00.0
Time
2:12.9
Pace
151
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 11:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 163 |
December 16, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,483 | 2:12.9 | 149 | 823 | 20 | 142 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 18 | 138 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 20 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 21 | 141 |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 19 | 149 |
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Workout Graph
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