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Gordon Wilson v0:45/0:45r...20 row

3,779

Meters

15:00.0

Time

1:59.0

Pace

257

Calories

146

Heart Rate

Rest Distance347
Rest Time15:00.0
Overall Distance4,126
Overall Time30:00.0
Average Watts207
Calories Per Hour1028
Stroke Rate25
Stroke Count388
Drag Factor149

September 30, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,779 1:59.0 207 1028 25 146
0:45.0 171 2:11.5 154 880 23 74
r: 0:45 23
0:45.0 186 2:00.9 198 960 24 89
r: 0:45 23
0:45.0 190 1:58.4 211 1040 25 107
r: 0:45 20
0:45.0 192 1:57.1 217 1040 25 144
r: 0:45 15
0:45.0 186 2:00.9 198 1040 24 145
r: 0:45 15
0:45.0 188 1:59.6 204 1040 24 149
r: 0:45 17
0:45.0 188 1:59.6 204 960 24 151
r: 0:45 17
0:45.0 188 1:59.6 204 1040 24 141
r: 0:45 20
0:45.0 188 1:59.6 204 1040 24 154
r: 0:45 22
0:45.0 188 1:59.6 204 1040 25 156
r: 0:45 14
0:45.0 191 1:57.8 214 1040 25 152
r: 0:45 19
0:45.0 194 1:55.9 224 1040 28 139
r: 0:45 18
0:45.0 192 1:57.1 217 1120 28 145
r: 0:45 14
0:45.0 188 1:59.6 204 960 27 162
r: 0:45 18
0:45.0 189 1:59.0 207 1040 25 166
r: 0:45 13
0:45.0 189 1:59.0 207 1040 27 163
r: 0:45 12
0:45.0 190 1:58.4 211 1040 27 165
r: 0:45 18
0:45.0 190 1:58.4 211 1040 27 169
r: 0:45 19
0:45.0 197 1:54.2 235 1120 31 174
r: 0:45 17
0:45.0 194 1:55.9 224 1040 31 176
r: 0:45 13
r347

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Workout Graph

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