Torje Bjørvik 8x1000m/0:50r SkiErg
8,000
Meters
33:24.9
Time
2:05.3
Pace
505
Calories
167
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:04.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
September 06, 2026 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.9 | 8,000 | 2:05.3 | 178 | 906 | 40 | 167 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 41 | 159 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 41 | 161 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 40 | 165 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 40 | 172 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 40 | 172 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 40 | 171 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 41 | 171 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 40 | 171 |
| r159 |
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Workout Graph
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