Torje Bjørvik 7x1000m/0:55r SkiErg
7,000
Meters
29:16.0
Time
2:05.4
Pace
442
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,129 |
| Overall Time | 35:41.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 1154 |
| Drag Factor | 116 |
August 30, 2026 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.0 | 7,000 | 2:05.4 | 177 | 906 | 39 | 166 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 39 | 155 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 39 | 163 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 39 | 169 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 40 | 168 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 39 | 170 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 40 | 171 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 39 | 171 |
| r129 |
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Workout Graph
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