Torje Bjørvik 5x1000m/1:10r SkiErg
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
165
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,099 |
| Overall Time | 26:46.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 886 |
| Drag Factor | 110 |
August 15, 2026 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 902 | 42 | 165 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 42 | 161 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 42 | 162 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 42 | 171 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 43 | 163 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 42 | 169 |
| r99 |
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Workout Graph
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