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Torje Bjørvik 16x500m/0:45r SkiErg

8,000

Meters

32:12.5

Time

2:00.7

Pace

527

Calories

121

Heart Rate

Rest Distance324
Rest Time12:00.0
Overall Distance8,324
Overall Time44:12.5
Average Watts199
Calories Per Hour981
Stroke Rate40
Stroke Count1296
Drag Factor117

July 20, 2026 16:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:12.5 8,000 2:00.7 199 981 40 121
2:01.4 500 2:01.4 196 978 39 134
2:00.9 500 2:00.9 198 982 39 145
2:00.5 500 2:00.5 200 985 40 147
2:01.2 500 2:01.2 197 980 41 145
2:01.1 500 2:01.1 197 981 40 149
2:00.8 500 2:00.8 199 983 41 153
2:01.1 500 2:01.1 197 981 40 154
2:00.0 500 2:00.0 203 990 41 155
1:59.2 500 1:59.2 207 996 42 161
2:00.0 500 2:00.0 203 990 41 160
1:59.8 500 1:59.8 204 991 41 117
2:01.2 500 2:01.2 197 980 40 76
2:01.1 500 2:01.1 197 981 41 105
2:01.0 500 2:01.0 198 981 40 138
2:02.0 500 2:02.0 193 944 39 0
2:01.4 500 2:01.4 196 978 41 0
r324

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Workout Graph

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