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Torje Bjørvik 15x500m/0:45r SkiErg

7,500

Meters

30:22.8

Time

2:01.5

Pace

486

Calories

169

Heart Rate

Rest Distance308
Rest Time11:15.0
Overall Distance7,808
Overall Time41:37.8
Average Watts195
Calories Per Hour959
Stroke Rate41
Stroke Count1256
Drag Factor117

July 10, 2026 10:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:22.8 7,500 2:01.5 195 959 41 169
2:00.7 500 2:00.7 199 984 42 159
2:00.7 500 2:00.7 199 984 43 164
2:01.1 500 2:01.1 197 981 42 164
2:01.1 500 2:01.1 197 981 43 166
2:01.4 500 2:01.4 196 948 43 168
2:01.6 500 2:01.6 195 947 41 168
2:01.0 500 2:01.0 198 981 41 170
2:01.9 500 2:01.9 193 945 41 168
2:01.9 500 2:01.9 193 945 41 172
2:02.1 500 2:02.1 192 943 41 172
2:02.3 500 2:02.3 191 941 40 170
2:02.4 500 2:02.4 191 941 40 173
2:01.7 500 2:01.7 194 946 40 173
2:02.3 500 2:02.3 191 941 40 172
2:00.7 500 2:00.7 199 984 42 177
r308

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Workout Graph

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