Guilherme Calux 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
352
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 115 |
July 27, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1083 | 352 | 18 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 65 | 18 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1069 | 70 | 18 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1102 | 71 | 18 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1123 | 72 | 18 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1190 | 74 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.