Guilherme Calux 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 129 |
April 27, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 164 | 18 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 17 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 17 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 18 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | 21 |
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Workout Graph
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