Guilherme Calux 12000m row
12,000
Meters
49:06.8
Time
2:02.7
Pace
780
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 116 |
April 24, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.8 | 12,000 | 2:02.7 | 189 | 950 | 780 | 19 |
| 10:48.6 | 2,400 | 2:15.1 | 142 | 788 | 142 | 19 |
| 9:35.2 | 4,800 | 1:59.8 | 203 | 999 | 159 | 20 |
| 9:37.4 | 7,200 | 2:00.2 | 201 | 992 | 159 | 20 |
| 9:37.4 | 9,600 | 2:00.2 | 201 | 992 | 159 | 20 |
| 9:28.3 | 12,000 | 1:58.3 | 211 | 1025 | 161 | 21 |
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Workout Graph
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