Guilherme Calux 6x1:10/2:00r row
2,129
Meters
7:00.0
Time
1:38.6
Pace
180
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 19:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 136 |
April 22, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,129 | 1:38.6 | 365 | 1555 | 30 | |
| 1:10.0 | 354 | 1:38.8 | 362 | 1546 | 29 | |
| 1:10.0 | 355 | 1:38.5 | 365 | 1556 | 28 | |
| 1:10.0 | 355 | 1:38.5 | 365 | 1556 | 28 | |
| 1:10.0 | 357 | 1:38.0 | 371 | 1578 | 30 | |
| 1:10.0 | 351 | 1:39.7 | 353 | 1514 | 31 | |
| 1:10.0 | 355 | 1:38.5 | 365 | 1556 | 34 | |
| r633 |
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