Guilherme Calux v10:00/2:09r...4 row
10,327
Meters
40:00.0
Time
1:56.2
Pace
712
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 10,391 |
| Overall Time | 1:03:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 128 |
April 17, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327 | 1:56.2 | 223 | 1067 | 21 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 19 | |
| r: 2:09 | 16 | |||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 23 | |
| r: 4:17 | 18 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 22 | |
| r: 7:33 | 15 | |||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | |
| r: 10:00 | 15 | |||||
| r64 |
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Workout Graph
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