Guilherme Calux v1:00/3:28r...3 row
976
Meters
3:00.0
Time
1:32.2
Pace
90
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 1,033 |
| Overall Time | 18:33.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 125 |
April 15, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 976 | 1:32.2 | 446 | 1836 | 40 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 3:28 | 18 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | |
| r: 6:27 | 21 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 45 | |
| r: 5:38 | 18 | |||||
| r57 |
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Workout Graph
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