Guilherme Calux 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
299
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 125 |
April 15, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 299 | 17 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 18 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 19 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 61 | 18 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 631 | 58 | 16 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 59 | 18 |
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Workout Graph
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