Guilherme Calux 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 15, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 298 | 18 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | 19 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 18 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 18 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 18 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
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Workout Graph
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