Guilherme Calux v2000m/4:47r...4 row
8,000
Meters
35:01.9
Time
2:11.3
Pace
504
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 8,057 |
| Overall Time | 49:10.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 107 |
April 13, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.9 | 8,000 | 2:11.3 | 154 | 831 | 18 | |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 16 | |
| r: 4:47 | 4 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 19 | |
| r: 5:32 | 24 | |||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 20 | |
| r: 3:28 | 20 | |||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 20 | |
| r: 0:22 | 9 | |||||
| r57 |
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Workout Graph
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