Guilherme Calux v2000m/1:46r...2 row
4,000
Meters
22:27.1
Time
2:48.3
Pace
225
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,021 |
| Overall Time | 34:13.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 106 |
April 13, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 4,000 | 2:48.3 | 73 | 552 | 16 | |
| 13:26.5 | 2,000 | 3:21.6 | 43 | 446 | 15 | |
| r: 1:46 | 6 | |||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 19 | |
| r: 10:00 | 15 | |||||
| r21 |
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Workout Graph
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