Guilherme Calux v2000m/4:06r...4 row
8,000
Meters
50:40.4
Time
3:10.0
Pace
421
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 31:49.0 |
| Overall Distance | 8,036 |
| Overall Time | 1:22:29.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 764 |
| Drag Factor | 106 |
April 13, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.4 | 8,000 | 3:10.0 | 51 | 475 | 15 | |
| 13:12.5 | 2,000 | 3:18.1 | 45 | 454 | 15 | |
| r: 4:06 | 7 | |||||
| 14:07.7 | 2,000 | 3:31.9 | 37 | 426 | 14 | |
| r: 11:21 | 13 | |||||
| 12:59.9 | 2,000 | 3:14.9 | 47 | 462 | 15 | |
| r: 6:22 | 7 | |||||
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 18 | |
| r: 10:00 | 9 | |||||
| r36 |
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Workout Graph
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