Guilherme Calux v1000m/2:49r...10 row
10,000
Meters
39:06.3
Time
1:57.3
Pace
685
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 44:13.0 |
| Overall Distance | 10,178 |
| Overall Time | 1:23:19.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 130 |
April 13, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.3 | 10,000 | 1:57.3 | 217 | 1046 | 19 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 | |
| r: 2:49 | 19 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | |
| r: 4:42 | 18 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| r: 5:21 | 15 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 20 | |
| r: 7:05 | 19 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 19 | |
| r: 2:04 | 18 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 20 | |
| r: 7:32 | 16 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 19 | |
| r: 0:46 | 22 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | |
| r: 6:48 | 24 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 21 | |
| r: 6:56 | 10 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 23 | |
| r: 0:10 | 17 | |||||
| r178 |
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Workout Graph
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