Guilherme Calux 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 127 |
April 11, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 334 | 19 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 18 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 18 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 18 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 71 | 20 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 74 | 22 |
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Workout Graph
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