Guilherme Calux v5000m/6:36r...1 row
5,000
Meters
21:03.1
Time
2:06.3
Pace
314
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 5,009 |
| Overall Time | 27:39.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 125 |
April 11, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 19 | |
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 19 | |
| r: 6:36 | 9 | |||||
| r9 |
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Workout Graph
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