Guilherme Calux v1000m/0:05r...1 row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:35.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 125 |
April 11, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| r: 0:05 | 14 | |||||
| r14 |
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Workout Graph
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